At Vitkay Health Club, we're training women who want to transform their bodies, lose fat and build lean muscle without burning themselves into the ground. It's a hormone aware, strength first approach for those who feel like dieting harder isn't working anymore and know their body needs support, not punishment.
We focus on restoring metabolic health, fuelling properly, training with intention and creating habits that actually fit your life. So you get stronger, leaner, more energised and confident in your body again, in a way that lasts.
Watch this before you apply. It explains exactly how coaching at Vitkay Health Club works.
“The mindset change towards owning and having control over what happens to me has had a domino effect in all aspects of my life. I used to feel like I was a victim of circumstances, of other people's choices and behaviors and felt hopeless, when all this time I was in control. And you and this lifestyle taught me that. I cannot thank you enough for that.”
Vitkay Health Club client
Individual results vary and depend on your starting point and consistency.
This is for you if you've tried eating less and training harder and your body still isn't changing. If you're tired, hungry and fed up of starting again every Monday, and you're ready for an approach that works with your hormones instead of against them.
You'll get a plan built around your body, your goals and your actual life, with a coach checking in and adjusting it as you go.
You're wanting a 6 week unsustainable shred that gets you results really fast in an unhealthy way, to look good for one week of your holiday and then return to old habits.
Vitkay Health Club clients sharing their journeys, plus the truth about calorie deficits and body recomposition.
Unedited check-in messages from Vitkay Health Club clients.
“I used to feel like I was a victim of circumstances… when all this time I was in control.”
“The mindset change towards owning and having control over what happens to me has had a domino effect in all aspects of my life. You and this lifestyle taught me that. I cannot thank you enough.”
Vitkay Health Club client
“I’m not doing these things because I feel like I have to anymore. I’m doing them because I genuinely want to.”
When we sign up for a program like yours, we all understand that this isn’t some three-week quick fix. We know it takes time, consistency, patience, and effort. But I honestly don’t think you fully understand what that means until you actually experience it…
Not ready for coaching yet? Explore our complimentary resources and use them to start building the habits today.
Your blueprint to nutrition. Understand food, make smarter swaps and build a way of eating that works for your body and your life.
Cut, recomp or build? Find your route and follow the steps for calories, protein, training and tracking progress.
It's sustainable. It takes time. And you're either ready to transform, or you stay where you are.
Founder of Vitkay Health Club and Women's Transformation Coach
I built Vitkay Health Club because I spent years struggling with my weight, my confidence, PCOS and chronic acne, with coaches who fed me quick fixes instead of real answers.
Underneath it all was a corporate London life. Outgoing, out most weekends, a glass of wine (or bottle) in hand.
I know what it's like to want change and not know how to actually get there.
Vitkay Health Club exists for women who are done with the surface level fixes. We work on hormone health, gut health through nutrition, and training that gets proper results, plus the mindset work that actually gets you there.
This isn't about keeping your lifestyle exactly as it is and learning how to get “shredded” around it. It's deeper than that. It's holistic. And it takes honesty about what it actually requires.
Hormone and gut health come first, so your body is supported rather than pushed harder.
Eating enough to train, recover and feel energised, so you can lose fat without starving yourself.
Strength first programming to build lean muscle, so every session moves you forward.
Daily habits and mindset work built around your actual life, so the results stay.
“Go strong or go home.”
Ash has spent 15 years coaching women, guiding hundreds of transformations through a strength first approach. She holds an MSc in Exercise Science and Sports Nutrition.
Originally from Australia and now based in London, Ash is a mentor as much as a coach. She explains the why behind every change to your plan, pushes you when you need it and supports you when life gets busy. She cares about how you feel as much as how you look, and she's in your corner for your whole transformation.
Fill in a short application and our team will be in touch. If we're the right fit, we'll book a free call to map out a plan that actually works for you.
Apply now