THE HEALTH CLUB
1:1 Bespoke Fat Loss & Body Recomposition Coaching
At The Health Club, we’re building a training women who want to transform their bodies, lose fat and build, lean muscle without burning themselves into the ground. It’s a hormone aware, strength first approach for those who feel like dieting harder isn’t working anymore and know their body needs support, not punishment. We focus on restoring metabolic health, fueling properly, training with intention, and creating habits that actually fit your life. so you get stronger, leaner, more energized, and confident in your body again, in a way that lasts
THE HEALTH CLUB
1:1 Bespoke Fat Loss & Body Recomposition Coaching
At The Health Club, we’re building a training women who want to transform their bodies, lose fat and build, lean muscle without burning themselves into the ground. It’s a hormone aware, strength first approach for those who feel like dieting harder isn’t working anymore and know their body needs support, not punishment. We focus on restoring metabolic health, fueling properly, training with intention, and creating habits that actually fit your life. so you get stronger, leaner, more energized, and confident in your body again, in a way that lasts
I support women
This is Holistic Health Done Properly
I support women over a 6 -12 month coaching period to create real, lasting change by focusing on the foundations that actually move the needle
01. Build a strong, feminine physique without burnout
We train with intention - prioritisings muscle growth, shape and strength while respecting recovery. No overtraining, no punishment cardio, just smart programming that works with your body
02. Fuel your body with enough real food
You’ll learn how to eat to support energy, hormones, and performance. Proper protein, balanced carbohydrates and healthy fats - so fat loss happens without slowing your metabolism or wrecking your cycle, or cutting ANY food groups out!
03. Create lifestyle habits that actually last
Sleep, stress management, daily movement and nourishment all matter. We build routines that fit real life, without having a focus on these things, no body transformation plan will ever work and last.
04. Support skin, hormones, digestion, and mental clarity
Clearer skin, better digestion, balanced hormones, and no more brain fog come from addressing the root cause which is your gut health, blood sugar balance, nervous system support, and nutrient intake.
05. Learn the why - not just the what
This is education led coaching. You’ll understand how to train smart, eat in a way that supports your metabolism, and make informed choices so you don’t rely on a coach forever.
Strength • Endurance • Power • Muscle • Training • Conditioning • Hypertrophy
You won’t find fads here.
No confusion.
No extremes.
You won’t find fads here.
No confusion.
No extremes.
If you’re wanting a 6 week unsustainable shred, that gets you results really fast in an unhealthy, unsustainable way to look good for 1 week of your holiday and then return to old habits, this plan is NOT for you
ONLINE PERSONAL COACHING
At The Health Club, you get fully personalised online coaching designed to help you transform your body and habits for life. This includes progressive training programs, nutrition plans that support your hormones and gut health, and ongoing coach guidance everything you need to feel strong, confident, and in control of your health
What You'll Get
Fully Personalised Coaching
Your training, nutrition, and lifestyle plan is built just for you tailored to your goals, cycle, and experience level. No cookie cutter templates.
Gut & Hormone Focused Meal Plans
Your training, nutrition, and lifestyle plan is built just for you tailored to your goals, cycle, and experience level. No cookie cutter templates.
Weekly Coach Support
Ongoing accountability, guidance, and motivation ensuring you stay consistent, confident, and on track toward your goals
Progressive Training Programs
Workouts that adapt to your level from beginner to advanced. Train at the gym or at home, and build strength, curves, and confidence safely and effectively.
Form Guidance & Demonstrations
Step by step exercise videos, technique cues, and personalised feedback from your coach never guess if you’re doing it right again.
Mobile App Access
All your workouts, meal plans, progress tracking, and coach communication in one easy-to-use iOS/Android app.
Community
A community of like-minded women all ambitious and aspiring to be the best versions of themselves
Book a Call
You won’t find fads here.
No confusion.
No extremes.
If you’re wanting a 6 week unsustainable shred, that gets you results really fast in an unhealthy, unsustainable way to look good for 1 week of your holiday and then return to old habits, this plan is NOT for you
ONLINE PERSONAL COACHING
At VV Health Club, you get fully personalise online coaching designed to help you transform your body and habits for life. This includes progressive training programs, nutrition plans that support your hormones and gut health, and ongoing coach guidance everything you need to feel strong, confident, and in control of your health
What You'll Get
Fully PersonaliseD Coaching
Your training, nutrition, and lifestyle plan is built just for you tailored to your goals, cycle, and experience level. No cookie cutter templates.
Gut & Hormone focused Meal Plans
Your training, nutrition, and lifestyle plan is built just for you tailored to your goals, cycle, and experience level. No cookie cutter templates.
Weekly Coach Support
Ongoing accountability, guidance, and motivation ensuring you stay consistent, confident, and on track toward your goals
Progressive Training Programs
Workouts that adapt to your level from beginner to advanced. Train at the gym or at home, and build strength, curves, and confidence safely and effectively.
Form Guidance & Demonstrations
Step by step exercise videos, technique cues, and personalised feedback from your coach never guess if you’re doing it right again.
Mobile App Access
All your workouts, meal plans, progress tracking, and coach communication in one easy-to-use iOS/Android app.
COMMUNITY
A community of like-minded women all ambitious and aspiring to be the best versions of themselves
book a call
Do You Qualify?
- Must be serious about wanting to make changes and progress to transition to physical results
- Ready to commit and put the quick fixes aside, this is a transformative journey not an Ibiza shred
- Be familiar with training and lifting weights
- Have a good understanding of whole foods & nutrition
- Minimum 21 years of age
TESTIMONIAL
Ashlyn, USA
I saw slimming results within 3 weeks and that was motivation to keep going! She helped me feel confident again and I cannot thank her enough.
From a personalized plan to custom workouts she taught me how to eat for my body and how to exercise effectively for my specific body and goals. This was a lifestyle change, not just a quick fix.
If you're looking for sustainable, positive change, reach out to Vicky! You will not regret it!”
Natasha, UK
I made amazing physical changes in my time working Vicky that I was proud of, but I came away with so much more than I intended to.
I learned so much more about gut health, sleep, hormones, supplements, gym tips, meal planning, and healthy habits! All of this extra knowledge that Vicky has and her holistic approach is what makes a big difference. I will use for the rest of my life and throughout different periods of life.
I have no regrets and I'm so happy I stumbled across her account!”
Eva, Costa Rica
“If I'm being super transparent, I LOVE how I look now! But the lifestyle change is what truly kept me going.
Sleeping better, less mood swings, my period was super smooth, no migraines, no tummy aches - this is life changing for me. I was used to quite the opposite”
Emily, Norway
